keeping fit with ballroom dancing

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The Benefits of Ballroom Dancing

Posted by . . . on January 1, 2016

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The Benefits of Ballroom Dancing

There’s no doubt about it, Ballroom and Latin dancing are changing the way people feel about exercise, and themselves! For those skeptics who don’t believe in the power of the mind in health and medicine, we have listed the physical proof first. Millions of people every year are enjoying the many benefits that these forms of dance provide. From physical, mental, and social standpoints, our favourite recreation is one of the best overall forms of low impact/high aerobic workouts available. It’s fun, it can be free, and best of all it’s always done with someone else! Here are just a few of The Benefits of Ballroom Dancing. There are many: Continue Reading